Cherry
Osmotic dried cherries are lightweight, easy to transport, and do not require refrigeration, making them a convenient choice for use in a variety of settings.
Osmotically dried cherries
Dried cherries preserve most of the vitamins and nutrients. With a long list of benefits, dried cherries make a delicious addition to your diet. In fact, cherries are one of the most nutritious foods. You can add them to smoothies, oatmeal, various cakes and they can also serve as a nutritious snack.
The advantages of dried cherries are numerous, and here we will list only a few of them:
- Dried cherries are packed with vitamin C. A serving of dried cherries (1/4 cup) provides 11% of the recommended daily intake for women and 9% for men. Contains 8 milligrams of vitamin C. Vitamin C helps produce collagen, supports new tissue growth, and plays a role in wound healing.
- Regular consumption of sour cherries during meals and snacks can help reduce joint pain.
Dried cherries can lower cholesterol. - One of the benefits of dried cherries is that they contain a high level of pectin, which lowers the level of LDL or bad cholesterol. Every 1% reduction in cholesterol reduces the risk of heart disease by 2%.
- They reduce the risk of gout attacks. In one study, patients suffering from gout, a form of arthritis caused by excess uric acid in the bloodstream, consumed sour cherries for just two days. The results showed a 35% lower risk of gout attacks compared to patients who did not eat cherries
- Cherries are rich in antioxidants. Anthocyanins are versatile and abundant flavonoid pigments that give cherries their deep red color. These are antioxidants that prevent the development of free radicals in your body. Free radicals are atoms that produce a chain reaction and damage our cells. Antioxidants also slow aging and help prevent chronic diseases, including heart disease, diabetes, Alzheimer’s disease, cancer and obesity. It has also been proven to help boost cognitive function.
- Cherries are rich in copper and copper helps in the production of collagen. Copper keeps your tissues strong and protects you from free radicals that can contribute to tissue damage. Each quarter cup of sour cherries contains 92 micrograms of copper, which is 10 percent of the recommended daily intake.
- Dried cherries have a mild laxative effect. Dried cherries have a mild laxative effect and help improve digestion. They also contain amygdalin, which reduces heart pain and helps treat stomach ailments.
- The high level of antioxidants in sour cherries helps the body to reduce pain, inflammation, while the immune system goes into overdrive in the fight against the harmful reactions of free radicals in the body. In addition, dried cherries can also relieve muscle soreness after exercise and for faster recovery. For better results, consume dried cherries before or after exercise.
- Cherries are rich in vitamin A. Vitamin A supports the growth of new cells and helps heal wounds after injury. It nourishes your skin and makes your vision healthy. Each serving (1/4 cup) of dried cherries contains 49% of the recommended daily intake of vitamin A for women and 38% for men.
- Cherries help with healthy sleep. One of the benefits of dried cherries is that they help with sleep. According to agricultural research, sour cherries are the only natural food source of melatonin. Melatonin is a hormone that regulates sleep-wake cycles. Consuming sour cherries can help you achieve a restful and deep sleep. Researchers have found dried cherries to be a safe alternative for those with insomnia.